Biological Effects of Hydrogen Water on Subjects with NAFLD: A Randomized, Placebo-Controlled Trial
Kura B et al. · Antioxidants (Basel). 2022;11(10):1935.
What kind of evidence is this?
Human
Randomized double-blind placebo-controlled trial
Liver health
H₂-rich water
Not reported in this record.
Not reported in this record.
Methods at a glance
Adults with non-alcoholic fatty liver disease
30 participants: H₂ water n=17, placebo n=13
8 weeks
One tablet dissolved in 330 mL water, three times daily; approximately 990 mL/day
H₂ dissolved in water — H₂ only, not Brown’s gas.
>4 mg/L dissolved H₂; more than 12 mg H₂/day reported.
Not applicable — oral water, not gas inhalation.
No O₂ was co-delivered as part of the intervention.
Matched tablets producing CO₂ rather than H₂, taken in the same water volume
Outcomes and reported result
Weight, BMI, liver enzymes, lipid profile, inflammatory and oxidative-stress biomarkers
Most changes were non-significant trends. Liver enzymes did not significantly change; MDA and 8-OHdG showed mild non-significant increases. The authors state that clinical implications are unclear.
Methods, results, funding and commercial support checked in the free full text; independent appraisal remains incomplete.
A reported association, difference or mechanism is not automatically a clinical benefit. Null findings, outcome type, study design and precision all matter.
Cautions and applicability
Small trial with many biomarkers and mostly non-significant findings. HRW Natural Health Products funded part of the work and Alex Tarnava supplied hydrogen and placebo tablets, although the authors declared no conflict.
Adults with NAFLD meeting this trial’s criteria.
Not reported in this record.
Not reported in this record.
Not reported in this record.
No single-study GRADE certainty rating is assigned. Certainty is assessed by important outcome across a complete eligible evidence set, not by attaching a final grade to one source.
Sources and record status
PMID: 36290657 · DOI: 10.3390/antiox11101935
Open-access article.
Free full text on PMC and publisher page; identifiers cross-checked in PubMed.
2026-08-10